Weigh In record (no journal entry) for 21 December 2020
|
58 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
592 kcal
|
Fat: 18.87g | Prot: 49.32g | Carbs: 56.60g.
Breakfast: Belgioioso 摩佐羅拉乾酪切片, 全麥土司, 黑咖啡. Lunch: 雞湯, 水煮蛋, 辣椒醬或辣醬, 雞胸肉, 玉米筍, 四季豆, 糯米椒. more...
|
Gaining 0.5 kg a Week
|
|
|