༄༂Plly༂࿐'s Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020

73 kg Lost so far: 7.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1311 kcal

Fat: 50.91g | Prot: 81.00g | Carbs: 133.02g. Breakfast: Subway 鮪魚潛艇堡, Iris foods 微波米飯, 吳郭魚. Dinner: 馬可先生火雞肉潛艇堡. more...

196 kcal

Exercise: 健走 - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 1.4 kg a Week


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༄༂Plly༂࿐'s Weight History