Weigh In record (no journal entry) for 21 December 2020
|
61.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1314 kcal
|
Fat: 50.54g | Prot: 122.30g | Carbs: 88.27g.
Breakfast: Вареное Яйцо, Хурма, Зенченко Сметана 20%, Эмиль Творог 5%, Сухой Жареный Миндаль (с Солью). Lunch: Квашеная Капуста, Конина, Гороховый Суп. Dinner: Квашеная Капуста, Конина, Гороховый Суп. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azazelka84's Weight History
|