Weigh In record (no journal entry) for 21 December 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1125 kcal
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Fat: 41.91g | Prot: 50.80g | Carbs: 139.47g.
Breakfast: 全家 三倍濃起司麵包, 蝦仁, 煎雞蛋, 燙青菜, 油飯. Lunch: 全家 日式脆皮巧克力菠蘿麵包. Dinner: 統一 陽光無加糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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