Weigh In record (no journal entry) for 02 October 2013
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83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1461 kcal
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Fat: 39.31g | Prot: 95.86g | Carbs: 185.26g.
Breakfast: Senseo Dark Roast, Milbona Halfvolle Vanille Yoghurt, Jordans Crunchy Muesli. Dinner: Witte Rijst (Lange Korrel, Gekookt), Gekookte Broccoli (Vers), AH Rundervink Mager. Snacks/Other: Whey Protein, Milbona Magere Melk Max. 0,3% Vet. more...
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3242 kcal
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Exercise:
Housework - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 3.0 kg a Week
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nyvetson's Weight History
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