Weigh In record (no journal entry) for 21 December 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1035 kcal
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Fat: 27.76g | Prot: 57.04g | Carbs: 138.44g.
Breakfast: サツマイモ, 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト, 馬修嚴選 桑椹果醬. Lunch: 手作り弁当. Dinner: 春菊, 豚しゃぶ. Snacks/Other: サツマイモ. more...
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Gaining 1.4 kg a Week
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byumiko8's Weight History
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