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出遊四天，遵循減醣吃法，害怕回家量體重，還好只有0.2，守住了！回家繼續奮鬥💪
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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762 kcal
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Fat: 30.39g | Prot: 45.19g | Carbs: 79.04g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 湯圓, 白飯, 大頭菜, 油菜, 雞胸肉, 豬里肉（柳肉，瘦肉）, 義美 義美鮮蔥麵包, 全聯 牛番茄. Dinner: 茼蒿, 桂冠 鮮肉湯圓, 湯圓, 義美 芝麻湯圓. Snacks/Other: 泰山 蜂蜜氣泡水. more...
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Gaining 0.4 kg a Week
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