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偷吃害死人了9:17排便，啊唷喂呀！多麼沒用軟便劑排便了⋯⋯
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1301 kcal
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Fat: 29.76g | Prot: 44.72g | Carbs: 220.52g.
Breakfast: 芋頭, 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 苦瓜, 排骨湯, 炸醬麵. Dinner: 湯圓. Snacks/Other: 糖村 娃娃花生酥糖, Costco 餅乾, 香蕉, 橘子. more...
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Gaining 2.8 kg a Week
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