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dikit lgi kepala 5..gak sabar..
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60.1 kg
Lost so far: 5.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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913 kcal
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Fat: 28.30g | Prot: 54.03g | Carbs: 106.72g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Putih Telur Matang, Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Gery Chocolatos, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 0.7 kg a Week
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inzan.31's Weight History
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