Weigh In record (no journal entry) for 21 December 2020
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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803 kcal
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Fat: 10.75g | Prot: 20.15g | Carbs: 153.95g.
Breakfast: 7-11 熱美式(中), 7-11 握便當-黑胡椒烤雞排. Lunch: Oatly 巧克力燕麥奶, 7-11 蒸地瓜. more...
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Gaining 1.2 kg a Week
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