Weigh In record (no journal entry) for 21 December 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1760 kcal
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Fat: 87.79g | Prot: 132.21g | Carbs: 106.25g.
Lunch: Costco 希臘優格, 萬歲牌 無調味綜合堅果, 雞蛋, So Good 無糖杏仁奶, 雞胸肉, 石安牧場 布丁, 法國有機花園 無糖花生醬, 黑咖啡, 藍莓, 小番茄（葡萄形狀）. Dinner: 樂活e棧 蒟蒻粉圓珍珠, côte d’or 70%可可黑巧克力, 石安牧場 杏仁豆腐, 冬瓜茶, 光泉 牛奶, 卜蜂 醃漬十三香雞翅, 小黃瓜, 桂冠 小湯圓. more...
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1751 kcal
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Exercise:
Circuit Training - 55 minutes, Resting - 18 hours and 51 minutes, Sleeping - 4 hours and 14 minutes. more...
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steady weight
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