Weigh In record (no journal entry) for 21 December 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1200 kcal
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Fat: 42.18g | Prot: 43.73g | Carbs: 168.52g.
Breakfast: 아메리카노, 파리바게트 꼬마 카스테라. Lunch: 팔도 비빔장, 삶은 계란, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 한성기업 실곤약. Dinner: 삶은 계란, 배추김치, 배추된장국, 콩나물밥. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 소금에 저려 구운 캐슈 너트, 카푸치노. more...
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1383 kcal
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Exercise:
Pilates - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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