Weigh In record (no journal entry) for 21 December 2020
|
51.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1526 kcal
|
Fat: 44.98g | Prot: 99.48g | Carbs: 177.43g.
Breakfast: 7-11 美式咖啡, 7-11 蒸地瓜. Lunch: 海帶, 豆干, 牛筋, 牛肉麵. Dinner: 橘子, 草莓, 明美 綜合養生堅果, 烤雞. Snacks/Other: 紅豆湯, 桂冠 芝蔴湯圓. more...
|
|
1541 kcal
|
Exercise:
Cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chouzhen's Weight History
|