Weigh In record (no journal entry) for 21 December 2020
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51.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1526 kcal
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Fat: 44.98g | Prot: 99.48g | Carbs: 177.43g.
Breakfast: 7-11 美式咖啡, 7-11 蒸地瓜. Lunch: 海帶, 豆干, 牛筋, 牛肉麵. Dinner: 橘子, 草莓, 明美 綜合養生堅果, 烤雞. Snacks/Other: 紅豆湯, 桂冠 芝蔴湯圓. more...
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1541 kcal
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Exercise:
Cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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chouzhen's Weight History
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