Weigh In record (no journal entry) for 21 December 2020
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1113 kcal
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Fat: 37.21g | Prot: 124.31g | Carbs: 62.59g.
Breakfast: 煮鸡蛋, 南山牧场 纯牛奶. Lunch: 青菜, 肌肉小王子 全麦面包, 基围虾, 猪里脊肉（全块，只有瘦肉）, 鸡胗. Dinner: 菠菜, 肌肉小王子 全麦面包, 猪里脊肉（里脊肉）, 金针菇. more...
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2760 kcal
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Exercise:
Squats (Legs) - 4 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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