Weigh In record (no journal entry) for 21 December 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1401 kcal
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Fat: 45.38g | Prot: 78.56g | Carbs: 175.66g.
Breakfast: 蛋白粉, 福樂 無加糖優格, 桂格(Quaker) 經典大燕麥片. Lunch: 花椰菜, 野人舒食 雞胸肉, Lioncook 蠔油粉絲煲. Dinner: 豬里肉（全塊，瘦肉）, 御品 麻油猴頭菇. Snacks/Other: 芭樂, 芋圓, 紅豆湯. more...
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Losing 0.7 kg a Week
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maymay780318's Weight History
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