Weigh In record (no journal entry) for 21 December 2020
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1584 kcal
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Fat: 76.76g | Prot: 69.86g | Carbs: 162.75g.
Breakfast: Boiled Peanuts, Indonesian Melinjo Skin, Sayur Nangka, Cooked Green String Beans (from Fresh), Cooked Eggplant, Cucumber, Cooked Corn, Indonesian Sambal Goreng, English Indonesian Fried Chicken, Nasi Putih. Lunch: Boiled Egg, Baked or Broiled Shrimp, Indonesian Chicken Curry, Indonesian Spicy Spinach, Nasi Putih. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Fitbar Chocolate. more...
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Losing 0.6 kg a Week
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