Weigh In record (no journal entry) for 21 December 2020
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1556 kcal
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Fat: 98.95g | Prot: 41.27g | Carbs: 133.22g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 味王 原汁牛肉湯麵. Lunch: 控肉, 炒高麗菜, 炒花菜, 炒雞蛋, 糙米飯. Snacks/Other: 花生, 香蕉. more...
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Gaining 1.4 kg a Week
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keith6472's Weight History
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