Weigh In record (no journal entry) for 21 December 2020
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1089 kcal
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Fat: 54.14g | Prot: 111.58g | Carbs: 42.51g.
Lunch: 鹌鹑蛋, 雞腿, 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 全聯 秋葵, 豌豆, 紅甜椒/紅色燈籠椒, 木耳, 南瓜, 香菇, 玉米筍, 小黃瓜, 茭白. Dinner: 里仁 黑芝麻粉, 腰果, 香菇, 娃娃菜, 菠菜, 羊肉, 魚, 雞心, 里仁 有機黃金穀粉（洋車前子殼）, 里仁 黑芝麻粉, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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