Weigh In record (no journal entry) for 21 December 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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883 kcal
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Fat: 33.96g | Prot: 79.66g | Carbs: 64.95g.
Breakfast: 7-11 熱美式(中), 法國麵包. Lunch: 義美 燕餃, 西北 鑫鑫腸, 排骨湯, 金針菇, 雞大腿肉（烘烤）, 花椰菜, 茼蒿, 玉米. Dinner: 全家 香菇雞燉湯, 炒高麗菜, Umeal 滷牛腱, 煮熟的竹筍（烹飪中加油）. more...
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Gaining 2.8 kg a Week
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Annachun29's Weight History
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