Weigh In record (no journal entry) for 21 December 2020
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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995 kcal
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Fat: 28.04g | Prot: 41.43g | Carbs: 142.21g.
Breakfast: Jack N Jill Piattos Sambal Matah, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Kuning, Tempe Goreng Tepung, Sari Roti Roti Tawar Gandum (1). Dinner: Selada Kol, Bakso Ayam, Tahu Bakso, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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rubbi123's Weight History
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