Weigh In record (no journal entry) for 21 December 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1085 kcal
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Fat: 43.42g | Prot: 44.18g | Carbs: 136.66g.
Breakfast: 水煮蛋, 黃金亞麻仁籽粉, 藜麥, 乳清蛋白（抹茶）, 科克蘭無調味綜合堅果, 黑芝麻, 香蕉, 蘋果, 豆芽菜. Lunch: 紅豆湯, 炒豆芽, 油豆腐, 荷包蛋, 白蘿蔔, 香蕉. Dinner: 水煮蛋, 芭樂, 義美 小湯圓, 油飯, 花椰菜. Snacks/Other: 盛香珍 咖啡夾心酥, 綠豆椪. more...
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Gaining 2.8 kg a Week
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angel12chan's Weight History
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