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昨早喝草莓奶茶9:00吃茶葉蛋湯圓雞腿排，豆腐海鮮鍋，娘家薑母鴨蛋糕一塊
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1069 kcal
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Fat: 53.83g | Prot: 72.23g | Carbs: 93.90g.
Breakfast: 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: Costco 烤大雞腿, 呷七碗 碗粿. Dinner: 香蕉. more...
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Losing 4.2 kg a Week
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