Weigh In record (no journal entry) for 21 December 2020
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2707 kcal
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Fat: 57.80g | Prot: 187.07g | Carbs: 358.44g.
Breakfast: 삼림 꿀호떡, 서울우유 커피우유. Lunch: 어묵볶음, 파래무침, 콩나물무침, 배추김치, 청국장, 공기밥. Dinner: 귤, 사과, 공기밥, 우럭, 연어, 광어, 방어 회. Snacks/Other: 담터 핫초코. more...
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Gaining 0.5 kg a Week
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jjaekong's Weight History
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