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1.2kg증량. 부대찌개의 힘...
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65.9 kg
Lost so far: 12.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1456 kcal
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Fat: 107.20g | Prot: 72.11g | Carbs: 45.84g.
Breakfast: 키토랩 방탄커피. Lunch: 김치, 새송이버섯, 훈제오리. Dinner: 달걀, 밥, 비비고 스팸 부대찌개. Snacks/Other: 써니브레드 치즈케이크. more...
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Gaining 8.4 kg a Week
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army-navy's Weight History
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