Weigh In record (no journal entry) for 19 December 2020
|
84.2 kg
Lost so far: 29.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1564 kcal
|
Fat: 76.05g | Prot: 68.82g | Carbs: 127.80g.
Lunch: Market Pantry Colby Jack Shredded Cheese, Chili. Dinner: Blue Moon Belgian White, Pluckers Spicy Ranch, Pluckers Medium Sauce, Pluckers 5 Wings (Bone-in), Pluckers Buffalo Fries. Snacks/Other: Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a__lotus's Weight History
|