Weigh In record (no journal entry) for 21 December 2020
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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792 kcal
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Fat: 45.03g | Prot: 41.70g | Carbs: 54.57g.
Breakfast: Nasi Putih, Telur Dadar, Dendeng Sapi. Lunch: Dendeng Sapi. Snacks/Other: Tahu Isi, Bakwan, Oishi Rinbee. more...
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Gaining 2.1 kg a Week
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ajmaliajourney's Weight History
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