Weigh In record (no journal entry) for 01 October 2013
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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923 kcal
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Fat: 21.44g | Prot: 57.73g | Carbs: 126.41g.
Breakfast: Banana, Molico Leite Desnatado. Lunch: Sadia Filé Mignon Suíno, Arroz Branco, Tang Suco de Tangerina, Hellmann's Molho para Salada Rosé, Alface, Tomates Cereja. Dinner: Brasil Cacau Gato Mia, Brasil Cacau Palito Coberto com Chocolate, Casa do Pão de Queijo Club Light. Snacks/Other: 3 Corações Cappuccino Light Pronto. more...
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1327 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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