ozlemmm06's Journal, 20 Dec 20

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🤤18.12.2020 ~ 78 kg

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1000 kcal

Fat: 65.58g | Prot: 51.82g | Carbs: 54.63g. Breakfast: Sucuklu Yumurta, Dost Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Tombik Piliç Salam. Lunch: Taze Fasulye, Ev Yapımı Yoğurt. Dinner: Pişmiş Olgun Soğan. Snacks/Other: Mandalina. more...

1802 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, RPM - 2 hours, Google Fit - 21 hours. more...

steady weight

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ozlemmm06's Journal, 20 Dec 20

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