Weigh In record (no journal entry) for 21 December 2020
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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342 kcal
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Fat: 11.16g | Prot: 15.65g | Carbs: 48.50g.
Lunch: Papayas, Boiled Egg. Dinner: Grapes, Orange. more...
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Losing 7 kg a Week
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