Weigh In record (no journal entry) for 20 December 2020
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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934 kcal
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Fat: 63.99g | Prot: 69.22g | Carbs: 19.94g.
Breakfast: Coffee, المراعي جبن شيدر, بذور السمسم الكامل المجففة, بيضة. Lunch: Extra Virgin Olive Oil, Vegetable Soup (Home Recipe), المراعي زبادي يوناني, Chicken. Dinner: نادك زبادي يوناني سادة. more...
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Losing 0.3 kg a Week
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