ezgitumbali's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

46 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

2189 kcal

Fat: 100.74g | Prot: 88.07g | Carbs: 237.90g. Breakfast: Süt, Altınkılıç Kefir Sade, Süzme Peynir, Yumurtalı Ekmek. Lunch: Muz, Kremalı Mantarlı Makarna. Dinner: Tavuklu Patates, Tarhana Çorbası. Snacks/Other: Waffle, Ceviz. more...

1164 kcal

Exercise: Sleeping - 9 hours, Stretching (yoga) - 40 minutes, Resting - 14 hours and 20 minutes. more...

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ezgitumbali's Weight History

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ezgitumbali's Journal, 20 Dec 20

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ezgitumbali's Weight History