Weigh In record (no journal entry) for 20 December 2020
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1346 kcal
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Fat: 37.94g | Prot: 97.39g | Carbs: 168.02g.
Breakfast: Ovo Mexido, Dr. Oetker Chá Misto de Hibisco, Chá Verde, Canela, Pimenta, Morango, Mirtilo. Lunch: A Granel Brócolis Refogado, Couve Manteiga Refogada, LAR Filezinho de Frango (Sassami). Dinner: Cenouras, LAR Filezinho de Frango (Sassami), A Granel Brócolis Refogado, Couve Manteiga Refogada. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Chá de Hibisco, Kiwi, Chá de Hibisco. more...
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439 kcal
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Exercise:
Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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_jehasouza's Weight History
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