Weigh In record (no journal entry) for 20 December 2020
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1182 kcal
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Fat: 39.30g | Prot: 59.83g | Carbs: 94.07g.
Lunch: Кофе, Чай с Сахаром, Варенье, Запеченная или Жареная Форель, Булочка, Майонез, Рис Вареный. Dinner: Майонез, Салат Овощной, Виски, Чай с Сахаром. more...
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1778 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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