Weigh In record (no journal entry) for 20 December 2020
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1339 kcal
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Fat: 72.66g | Prot: 114.07g | Carbs: 53.75g.
Breakfast: Tomates Cherry, Panceta, Café, Queso Gouda, Bocatti Jamón Natural Cocido, Fargo Pan Lactal Salvado Doble. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates Cherry, Lechuga, Pepino (con Cáscara), Cebollas Rojas, Rabanito, Cordero Asado, Papa Cocida. Dinner: Ciruela, Crema de Leche, Espinacas Cocidas (Frescas), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Cebollin, Café, Huevo, Fargo Pan de Salvado Doble. more...
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2362 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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buterfly-'s Weight History
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