Weigh In record (no journal entry) for 20 December 2020
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1532 kcal
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Fat: 58.40g | Prot: 101.12g | Carbs: 164.18g.
Breakfast: Omelete ou Ovos Mexidos, Ameixa Seca. Lunch: Hortifruti Manga Tommy, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Tomates, Cebolas, Berinjela Cozida. Dinner: Native Açúcar Demerara, Abacaxi, Queijo Branco, Crepioca, Brócolis. Snacks/Other: Abacaxi. more...
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Losing 1.5 kg a Week
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Katarine_Escorcio's Weight History
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