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사이클 50분 360kcal
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49.3 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1304 kcal
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Fat: 62.87g | Prot: 75.87g | Carbs: 113.86g.
Lunch: 바나나, 포도, 채소볶음, 삼립 토종효모로 만든 로만밀 통밀식빵, 소와나무 체다치즈 클래식, 다노샵 다노닭 미니볼, 계란후라이. Dinner: 양상추, 포도, 양념치킨, 순살치킨. Snacks/Other: Sunnuts 하루견과. more...
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1515 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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