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폭풍의 사이클 2시간 800kcal
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49 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1819 kcal
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Fat: 57.33g | Prot: 72.81g | Carbs: 233.00g.
Lunch: 김말이튀김, 펩시 콜라 (245ml), 삶은 계란, 피자스쿨 불고기피자, 떡볶이, 바나나. Dinner: 코젤 흑맥주, 양념치킨, 순살치킨. more...
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1950 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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