Weigh In record (no journal entry) for 20 December 2020
|
62.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1227 kcal
|
Fat: 55.11g | Prot: 57.34g | Carbs: 126.05g.
Breakfast: Siyah Zeytin, İHE Çok Tahıllı Ekmek, Haşlanmış Yumurta, Çokça Kahvaltılık Sos Acuka, Salatalık (Soyulmuş), Fındık. Lunch: Mandalina. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Salçalı Makarna, Kıymalı Patates Yemeği. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı . more...
|
|
1553 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|