Weigh In record (no journal entry) for 20 December 2020
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1717 kcal
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Fat: 40.53g | Prot: 78.70g | Carbs: 270.76g.
Breakfast: Dux Nutrition Whey Protein Concentrado (Cappuccino), Leite (Leite Integral), Granola, Banana Nanica. Lunch: Frango Assado, Batata Assada, Queijo Parmesão (Ralado), Macarrão sem Carne com Molho de Tomate. Dinner: Banana Nanica. Snacks/Other: Leite (Leite Integral), Nescau Nescau Cereal. more...
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steady weight
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Rael de Souza's Weight History
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