Weigh In record (no journal entry) for 20 December 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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376 kcal
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Fat: 8.83g | Prot: 12.56g | Carbs: 62.19g.
Breakfast: Café, Abbott Glucerna SR Chocolate, Água. Lunch: Café, Clight Suco Lima Limão, Growth Supplements Creme de Avelã Fit, Lentilhas, Ráris Arroz Integral. more...
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1543 kcal
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Exercise:
Ironing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.9 kg a Week
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