keepgoforward's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

91.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1555 kcal

Fat: 72.42g | Prot: 143.28g | Carbs: 71.88g. Breakfast: 拿铁咖啡, 肯德基劲爆鸡米花, 肯德基上校鸡块, 煮鸡蛋, 南山牧场纯牛奶. Lunch: 鸡胗. Dinner: 肌肉小王子全麦面包, 煮鸡蛋. more...

3011 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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keepgoforward's Journal, 20 Dec 20

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