Weigh In record (no journal entry) for 20 December 2020
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80.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1684 kcal
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Fat: 70.99g | Prot: 57.94g | Carbs: 199.62g.
Breakfast: Ovo Frito sem Gordura, Tapioca Tapioca, Melitta Café sem Açúcar . Lunch: Maçãs Gala, Ovo Cozido, Salada de Macarrão com Atum. Dinner: Salada de Macarrão com Atum, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bauducco Choco Biscuit Meio Amargo, Laranja Pêra. more...
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Losing 0.7 kg a Week
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Pri_P_Faria's Weight History
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