Weigh In record (no journal entry) for 20 December 2020
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1033 kcal
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Fat: 38.10g | Prot: 40.18g | Carbs: 127.73g.
Breakfast: NS Marineras con Gluten, Le-Fit Mantequilla de Maní con Chocolate Natural, Kalena Yerba Mate. Lunch: Pizza de Queso de Masa Delgada. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Kalena Yerba Mate. more...
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2494 kcal
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Exercise:
Cleaning - 3 hours, Sitting - 1 hour, Housework - 6 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 5 hours, Resting - 5 hours, Standing - 2 hours. more...
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Losing 7 kg a Week
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 Comments
Muchas gracias, aún no usar este sistema, si el seguimiento pero no la comunicación, alguien que me ayude
20 Dec 20 by member: yopopy
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Gracias a todos por los apoyos
20 Dec 20 by member: yopopy
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