Weigh In record (no journal entry) for 20 December 2020
|
67 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1399 kcal
|
Fat: 43.21g | Prot: 43.82g | Carbs: 201.30g.
Breakfast: Rosamonte Mate Cocido, Dia Queso de Crema, NS Galletas Mix de Semillas, Hileret Stevia, Armonia Leche Parcialmente Descremada, Dia Mermelada de Durazno Light, Macrobiotica Galletas de Arroz Multicereal. Lunch: Café, Dia Chocolate Familiar, Banana, Coca-Cola Coca-Cola Zero, Firenze Grisines de Salvado, Menoyo Mostaza, Zumo de Limón, Ron, Pimienta Negra, Sal, Tomates, Bocatti Jamón Natural Cocido, Pizza de Queso de Masa Delgada. Dinner: Salsa de Soja, Agua, Natura Aceite Puro de Girasol, Firenze Grisines de Salvado, Sal, Zumo de Limón, Zucchini, Berenjena Cocida, Zanahoria, Zanahoria Cocida, Papa Cocida. Snacks/Other: Acuenta Galletitas Dulces, Dia Mermelada de Frutilla Light , Dia Queso de Crema, La Serenísima Dulce de Leche Clásico, NS Galletas Mix de Semillas, Macrobiotica Galletas de Arroz Multicereal, Hileret Stevia, La Serenísima Leche Descremada, Banana. more...
|
|
2916 kcal
|
Exercise:
Driving - 16 minutes, Sitting - 8 hours and 41 minutes, Standing - 4 hours and 28 minutes, Bicycling (fast) - 24/kph - 21 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 14 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimdq's Weight History
|