Weigh In record (no journal entry) for 20 December 2020
|
88.3 kg
Lost so far: 42.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
726 kcal
|
Fat: 25.42g | Prot: 29.48g | Carbs: 103.23g.
Breakfast: Domates Çorbası, Piyaz, Ev Yapımı Yoğurt. Lunch: Hurma, Muz, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Yulaf. Snacks/Other: Sigara Böreği. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzaarslann's Weight History
|