Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
niaraachinara
Journal
20 Dec 20
niaraachinara's Journal, 20 Dec 20
niaraachinara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2020
46 kg
Lost so far:
3.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
941 kcal
Fat: 34.12g | Prot: 43.69g | Carbs: 114.81g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Telur Rebus Lunak, Bubur Ayam.
Dinner:
Kentang Rebus.
Snacks/Other:
Mayora Better Sandwich Biscuit.
more...
1265 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
niaraachinara's Weight History
View Complete History