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Yasin 98,6 deniz 104
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1595 kcal
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Fat: 60.40g | Prot: 52.25g | Carbs: 208.74g.
Breakfast: Patatesli Omlet, Yulaflı Omlet. Lunch: Mandalina, Merci Çikolata , Toffifee Çikolata, Armut, Danone Activia Kayısılı. Dinner: Nohut Yemeği, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.8 kg a Week
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deno2006's Weight History
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