Weigh In record (no journal entry) for 20 December 2020
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68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1891 kcal
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Fat: 91.00g | Prot: 87.66g | Carbs: 168.96g.
Breakfast: Carrefour Lait Demi Écrémé , Boursin Ail et Fines Herbes, Herta Jambon Sans Nitrite, Clémentines, Pain Complet. Lunch: St Môret St Môret, Steak Haché 5%, Épi d'or Muffins Complets. Dinner: Quaker Flocons d'avoine (40g), Confitures et Conserves, Yoplait Skyr Nature (Yoplait), Camembert, Marque Repère Pâte Feuilletée , Endives Braisées. Snacks/Other: Leonidas Chocolat, Carrefour Crêpes Nature, Clémentines, Noix du Brésil. more...
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Losing 0.7 kg a Week
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ionion60's Weight History
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