Weigh In record (no journal entry) for 20 December 2020
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93.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1612 kcal
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Fat: 74.81g | Prot: 89.49g | Carbs: 141.76g.
Breakfast: Groene Thee Lemon, Suiker, Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Regular, Suiker. Lunch: Aldi Runder Rookvlees, Zonnebloempit Knackebrod, Margarine, Groene Thee Lemon, Suiker. Dinner: Geroosterde of Gebakken Kipfilet, Augurken, Jumbo Amsterdamse Uien, Milbona Kaasblokjes in Olie met Kruiden, AH Haricots Verts, AH Punt Paprika, Jumbo Witte Rijst. Snacks/Other: Groene Thee Lemon, Suiker, Zonnebloempit Knackebrod, Margarine, Belegen Kaas. more...
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Gaining 4.9 kg a Week
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