Weigh In record (no journal entry) for 20 December 2020
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1050 kcal
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Fat: 34.62g | Prot: 67.17g | Carbs: 116.32g.
Breakfast: Manzana Verde, Tostines Nestle Galletita, Lactolanda Yogurt Light. Lunch: Indega Choclo Enlatado, Tomates, Milanesa de Carne Frita. Dinner: Oreo Galletita, Lactolanda Leche Entera. more...
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Losing 0.7 kg a Week
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ARTGINCH's Weight History
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